Watch step-by-step videos and tutorials demonstrating home exercises, newborn handling protocols, and diabetes care guidelines.

• Home Physiotherapy Exercises: Guided rehabilitation routines for joint replacements.
• Newborn Care & Feeding: Educational clips from the pediatrics wing.
• Insulin Injection Safety: Demonstration of subcutaneous insulin delivery sites.

A comprehensive, clinical disease index helping patients understand common symptoms and identify which hospital department to visit.

Safe use guidelines for common medications dispensed at our government pharmacy counter.

• Paracetamol Safety: Strict limit of 4g daily for adults to prevent liver toxicity.
• Antibiotics Completion: Always finish the entire course to prevent bacterial resistance.
• Diabetes Meds: Never take insulin or metformin on an empty stomach.

Customized food and dietary recommendations designed by MGM nutritionists to manage different medical conditions.

Guides for expecting mothers, including trimester schedules, prenatal vitamin checklists, and signs of labor.

• Trimester Scans: Schedule fetal anomaly scans in the 5th month.
• Folic Acid Intake: Mandatory daily supplements during early pregnancy.
• Labor Warning Signs: Seek emergency care immediately if fluid leaking or bleeding occurs.

A comprehensive guide to managing Type-1 and Type-2 diabetes, avoiding diabetic foot injuries, and managing sudden blood sugar drops.

How to monitor blood pressure correctly at home, limit sodium, and identify warning signs of severe high blood pressure crises.

• Home Monitoring: Rest for 5 minutes before checking; keep cuff at heart level.
• Sodium Limits: Limit daily salt intake to under 1 teaspoon (5g of salt).
• Hypertensive Crisis: Seek immediate medical care if severe chest pain or headaches occur.

Understanding early warning signs of cancer and keeping up with routine screening schedules for early detection.

Understanding signs of a heart attack, cardiorespiratory emergencies, and heart-healthy lifestyle choices.

• Heart Attack Signs: Severe crushing chest pain radiating to the left arm or jaw.
• Stroke Alert (FAST): Check for Face drooping, Arm weakness, and Speech difficulty.
• Prevention: Limit saturated fats; aim for 30 minutes of brisk walking daily.

Guides for preventing osteoporosis, easing chronic joint pain, and maintaining healthy posture.

Essential pediatric health guides, feeding schedules, and key developmental milestones for children under 5.

• Exclusive Breastfeeding: Recommended for the first 6 months of life.
• Complementary Feeding: Introduce soft foods starting at month 6.
• Hydration Warning: Treat sudden childhood diarrhea immediately with ORS packets.

Geriatric wellness advice, including preventing falls at home, managing memory health, and scheduling health screenings.

Essential health guides for women, covering menstrual hygiene, PCOD/PCOS symptoms, and managing menopause.

• PCOS Care: Manage symptoms through balanced diets and daily physical activity.
• Menopause Health: Consume calcium-rich diets to mitigate post-menopausal bone loss.
• Iron Supplements: Crucial for preventing anemia during childbearing years.

Recognizing signs of clinical anxiety and depression, and learning simple daily stress-management exercises.

How to protect yourself and your family from common seasonal health risks like dengue, typhoid, and sunstrokes.

• Monsoon Protection: Clear stagnant water to prevent mosquito breeding.
• Typhoid Prevention: Drink filtered or boiled water; avoid street food.
• Summer Sunstroke: Stay hydrated with buttermilk, coconut water, or ORS.

Important vaccination schedules for infants, children, and adults to protect against preventable diseases.

Simple, actionable habits to adopt daily to build long-term wellness and prevent chronic illnesses.

• Sleep Hygiene: Aim for 7-8 hours of restful sleep every night.
• Hydration: Drink at least 3 liters of water daily to support kidney function.
• Screen Limits: Avoid screens for at least 1 hour before bedtime.

Low-impact stretching guides, active cardio habits, and safety protocols for daily workouts.